” There is also a useful “Symptoms Fast Find Index” at the very end of the book on page 188. In the credits section, it mentions that Travelling Well is also available as a PDF file online (AUD10) and has been translated into Vietnamese and braille.
On the inside back cover are contact details for the Travel Medicine Alliance, a network Volasertib research buy of independent travel medicine clinics around Australia, as well as some contact details for travel clinics abroad. It may be useful to refer to directories of travel health advisers and/or clinics provided by a number of professional organizations such as the International Society of Travel Medicine (ISTM) or the International Association for
Medical Assistance to Travellers. The first section, “Before You Go,” is a detailed discussion of aspects of pre-travel health advice. A handy vaccination proforma is provided on page 20. An overview of primaquine as a possible malaria prophylaxis has been added in this edition on page 29. The section on fitness, commencing on page 41, is becoming much more relevant as there is a trend for travelers to participate in increasingly adventurous activities. Even some basic advice concerning lifting heavy luggage is discussed. The key points are made concerning the need to obtain travel insurance and to consider first aid and self-defense courses, selleck screening library medroxyprogesterone as well as possibly gaining a basic grasp of the local language. One of the largest
providers of first aid courses in Australasia, St John, remains not listed. The second section, “While You Are Away,” deals with staying healthy and gives practical advice on avoiding common conditions, as well as advice on accident prevention, personal security, psychotropic drugs, female travelers, traveling with children, sexual health, heat illness, and extreme environments. The hints on page 82 for dealing with culture shock are particularly useful. Travelers should consider disaster preparedness and taking some responsibility for their own health, safety, and welfare. Most importantly, for those in remote locations or working in humanitarian crises, it is important that these travelers have a clearly defined exit strategy. The third section is titled “If You Get Sick.” There are some useful sections on finding doctors abroad and dealing with emergencies, including practical tips and self-treatment of a range of travel-related conditions. Although there are no details concerning resuscitation here, the subsections on page 84 dealing with first aid underline the importance of travelers having such knowledge.